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Training Log Archive: Uncle JiM

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  MTB3 3:51:13 43.58(5:18) 70.14(3:18) 843
  WALK1 1:25:32 3.11(27:31) 5.0(17:06) 80
  ORIENTEERING ◪1 1:03:00 5.29(11:55) 8.51(7:24) 340
  RUN1 20:00 2.49(8:02) 4.01(5:00) 46
  Total6 6:39:45 54.47(7:20) 87.66(4:34) 1308

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

2 PM

MTB 1:51:57 intensity: (9:33 @1) + (52:16 @2) + (43:14 @3) + (6:54 @4) 34.57 km (3:14 / km) +343m 3:05 / km
ahr:118 max:157

Saturday Jun 20, 2020 #

2 PM

ORIENTEERING ◪ 1:03:00 intensity: (7 @1) + (20 @2) + (8:18 @3) + (31:55 @4) + (22:20 @5) 8.51 km (7:24 / km) +340m 6:10 / km
ahr:156 max:179 shoes: Red/Black 212 (1)

Checking out Mt Herbert granite. Go to my FB or Strava for photos

Friday Jun 19, 2020 #

3 PM

MTB 1:29:04 intensity: (16:58 @1) + (54:45 @2) + (17:04 @3) + (17 @4) 26.43 km (3:22 / km) +379m 3:09 / km
ahr:109 max:143

Wednesday Jun 17, 2020 #

12 PM

RUN 20:00 intensity: (13 @1) + (1:44 @2) + (9:43 @3) + (8:20 @4) 4.01 km (5:00 / km) +46m 4:43 / km
ahr:135 max:150 shoes: 2020 Pegasus Dark Blue

4 PM

MTB 30:12 intensity: (1:53 @1) + (19:27 @2) + (8:33 @3) + (19 @4) 9.14 km (3:18 / km) +120m 3:06 / km
ahr:114 max:145 shoes: Shimano M123

Monday Jun 15, 2020 #

9 AM

WALK 1:25:32 intensity: (21:59 @1) + (56:36 @2) + (6:57 @3) 5.0 km (17:06 / km) +80m 15:50 / km
ahr:102 max:140 shoes: 2020 Pegasus Dark Blue

Golf at Trentham

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