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Training Log Archive: Uncle JiM

In the 7 days ending May 10, 2020:

activity # timemileskm+m
  MTB3 6:09:29 73.57(5:01) 118.4(3:07) 1158
  RUN3 1:54:44 11.93(9:37) 19.2(5:58) 157
  WALK1 15:00 1.25(12:02) 2.01(7:29) 41
  Total6 8:19:13 86.75(5:45) 139.61(3:35) 1356

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

1 PM

MTB 2:58:24 intensity: (29 @1) + (58:58 @2) + (1:57:12 @3) + (1:45 @4) 50.97 km (3:30 / km) +603m 3:18 / km
ahr:122 max:147 shoes: Shimano M123

Mt Alexander return. Didn't push it

Saturday May 9, 2020 #

Event: Deceptive Lands - 2020 Aust Rogaining Champs - POSTPONED
 
3 PM

RUN long 1:07:36 intensity: (40 @2) + (27:26 @3) + (39:30 @4) 11.81 km (5:43 / km) +82m 5:32 / km
ahr:141 max:157 shoes: 2018 Pegasus Light Blue

So much better. No time in the red. Channel traverse in the other direction.
Is this the flattest run in the SG/OTH area?

Friday May 8, 2020 #

4 PM

WALK 15:00 intensity: (43 @1) + (11:32 @2) + (2:45 @3) 2.01 km (7:29 / km) +41m 6:47 / km
ahr:111 max:126 shoes: 2018 Pegasus Light Blue

RUN 24:05 intensity: (2:38 @1) + (11:34 @2) + (9:53 @3) 3.31 km (7:17 / km) +17m 7:06 / km
ahr:116 max:134 shoes: 2018 Pegasus Light Blue

Thursday May 7, 2020 #

2 PM

MTB 1:40:34 intensity: (11:48 @1) + (56:26 @2) + (28:39 @3) + (3:38 @4) + (3 @5) 35.25 km (2:51 / km) +331m 2:44 / km
ahr:114 max:162 shoes: Shimano M123

Out through Eaglehawk trying to follow the Echidna Trail

Tuesday May 5, 2020 #

5 PM

RUN 23:03 intensity: (4 @1) + (10 @2) + (2:28 @3) + (9:12 @4) + (11:09 @5) 4.08 km (5:39 / km) +58m 5:17 / km
ahr:156 max:174 shoes: 2020 Pegasus Dark Blue

Too much in the red, so was good that I decided to take it easy. Need more recovery time after Sunday

Monday May 4, 2020 #

2 PM

MTB long 1:30:31 intensity: (15:38 @1) + (46:42 @2) + (26:50 @3) + (1:21 @4) 32.19 km (2:49 / km) +224m 2:43 / km
ahr:112 max:150 shoes: Shimano M123

Bike shoes needed 3k to get to 10,000 clicks

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