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Training Log Archive: Uncle JiM

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  MTB2 2:41:54 34.53(4:41) 55.56(2:55) 547
  ORIENTEERING ◪1 1:59:06 8.9(13:23) 14.32(8:19) 342
  RUN3 54:05 5.14(10:31) 8.27(6:32) 260
  COMMUTE1 9:45 1.53(6:23) 2.45(3:58) 44
  Total5 5:44:50 50.09(6:53) 80.61(4:17) 1194

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

11 AM

RUN warm up/down 6:28 intensity: (6 @1) + (2:08 @2) + (4:14 @3) 0.81 km (8:01 / km) +14m 7:22 / km
ahr:122 max:133 shoes: Red/Black 212 (1)

To the Start

ORIENTEERING ◪ 1:59:06 intensity: (6:06 @2) + (1:41:39 @3) + (11:21 @4) 14.32 km (8:19 / km) +342m 7:26 / km
ahr:132 max:150 shoes: Red/Black 212 (1)

Strava Art by Fredo!

On this day last year, I broke my ankle. This is my longest run since. Nothing to fast, but that is good, as you are more accurate. Fredo ran the quickest, but also the longest, Craig was next quickest and shorter than Fredo, I took the longest, but was the shortest :)

Also, 1st run away from home since the Lockdown began, is that a good thing?
C • Maprun? 7

RUN warm up/down 4:55 intensity: (1:48 @3) + (3:07 @4) 0.79 km (6:14 / km) +7m 5:58 / km
ahr:143 max:155 shoes: Red/Black 212 (1)

Back to the Car

Saturday May 2, 2020 #

1 PM

RUN 22:41 intensity: (3 @1) + (2:03 @2) + (13:53 @3) + (6:42 @4) 4.15 km (5:28 / km) +69m 5:03 / km
ahr:135 max:159 shoes: 2020 Pegasus Dark Blue

Thursday Apr 30, 2020 #

2 PM

MTB 1:31:38 intensity: (8:00 @1) + (1:04:48 @2) + (18:49 @3) + (1 @4) 30.28 km (3:02 / km) +292m 2:53 / km
ahr:111 max:141 shoes: Shimano M123

Reverse channel

Tuesday Apr 28, 2020 #

5 PM

COMMUTE 4:36 intensity: (3:19 @2) + (1:17 @3) 1.23 km (3:45 / km) +31m 3:19 / km
ahr:116 max:133

RUN hills 20:01 intensity: (6 @2) + (18:32 @3) + (1:23 @4) 2.53 km (7:55 / km) +170m 5:56 / km
ahr:134 max:144 shoes: 2018 Pegasus Light Blue

Same hill as OA Easter Challenge, same speed, more distance, more climb

COMMUTE 5:09 intensity: (44 @1) + (3:25 @2) + (1:00 @3) 1.23 km (4:12 / km) +13m 4:00 / km
ahr:112 max:131 shoes: 2018 Pegasus Light Blue

Monday Apr 27, 2020 #

3 PM

MTB 1:10:16 intensity: (4:10 @1) + (47:23 @2) + (18:40 @3) + (3 @4) 25.29 km (2:47 / km) +255m 2:39 / km
ahr:113 max:142 shoes: Shimano M123

Another roll around the aqueduct course

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