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Training Log Archive: Uncle JiM

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  RUN4 2:37:07 16.86(9:19) 27.13(5:47) 321
  MTB1 1:13:38 15.08(4:53) 24.27(3:02) 265
  Total5 3:50:45 31.94(7:13) 51.41(4:29) 585

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

1 PM

RUN 1:07:47 intensity: (17 @1) + (3:25 @2) + (13:52 @3) + (26:24 @4) + (23:49 @5) 11.73 km (5:47 / km) +108m 5:32 / km
ahr:152 max:172 shoes: 2018 Pegasus Light Blue

Longest run for quite a while spent some time in the red, but I had to crack the bogyman

Saturday Apr 25, 2020 #

4 PM

MTB 1:13:38 intensity: (14:06 @1) + (48:25 @2) + (10:59 @3) + (8 @4) 24.27 km (3:02 / km) +265m 2:53 / km
ahr:108 max:142 shoes: Shimano M123

Nice roll on a pleasant evening

Friday Apr 24, 2020 #

5 PM

RUN 21:52 intensity: (9 @1) + (5 @2) + (8:42 @3) + (12:49 @4) + (7 @5) 4.03 km (5:26 / km) +59m 5:03 / km
ahr:143 max:161 shoes: 2020 Pegasus Dark Blue

Anti Clock Golf

Tuesday Apr 21, 2020 #

5 PM

RUN 45:00 intensity: (3 @1) + (5 @2) + (7:10 @3) + (24:44 @4) + (12:58 @5) 7.34 km (6:08 / km) +92m 5:46 / km
ahr:155 max:172 shoes: 2018 Pegasus Light Blue

Longest I have run without stopping in quite a while

Monday Apr 20, 2020 #

9 AM

RUN 22:28 intensity: (10 @1) + (8 @2) + (5:16 @3) + (6:13 @4) + (10:41 @5) 4.04 km (5:34 / km) +62m 5:10 / km
ahr:154 max:170 shoes: 2018 Pegasus Light Blue

The old favorite

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