Training Log Archive: Uncle JiMIn the 7 days ending Apr 19, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
MTB long 3:42:40 56.93 km (3:55 / km) +823m 3:39 / km
ahr:123 max:157 shoes: Shimano M123
RUN hills 40:00 4.96 km (8:04 / km) +327m 6:04 / km
ahr:139 max:170 shoes: Red/Black 212 (1)