Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  MTB3 3:39:03 41.26(5:19) 66.4(3:18) 728
  RUN2 38:17 4.36(8:47) 7.01(5:27) 89
  WALK1 5:00 0.31(16:09) 0.5(10:02) 8
  Total5 4:22:20 45.93(5:43) 73.92(3:33) 825

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

7 PM

RUN 21:43 intensity: (14 @1) + (1:51 @2) + (9:33 @3) + (10:01 @4) + (4 @5) 4.01 km (5:25 / km) +63m 5:02 / km
ahr:138 max:162 shoes: 2018 Pegasus Light Blue

Golf courses are all the go, so I headed back to my local. CW this time for variety

WALK 5:00 intensity: (15 @1) + (2:33 @2) + (1:55 @3) + (17 @4) 0.5 km (10:02 / km) +8m 9:17 / km
ahr:118 max:152

Saturday Mar 28, 2020 #

3 PM

MTB 1:48:56 intensity: (3:17 @1) + (1:09:08 @2) + (34:05 @3) + (2:26 @4) 32.59 km (3:21 / km) +340m 3:11 / km
ahr:115 max:152 shoes: Shimano M123

Friday Mar 27, 2020 #

7 PM

RUN 16:34 intensity: (2 @1) + (6:10 @2) + (10:21 @3) + (1 @4) 3.01 km (5:31 / km) +27m 5:17 / km
ahr:124 max:141 shoes: 2020 Pegasus Dark Blue

Wednesday Mar 25, 2020 #

5 PM

MTB 45:00 intensity: (3:50 @1) + (22:26 @2) + (17:08 @3) + (1:36 @4) 17.68 km (2:33 / km) +165m 2:26 / km
ahr:118 max:152 shoes: Shimano M123

Monday Mar 23, 2020 #

11 AM

MTB 1:05:07 intensity: (14:13 @1) + (36:53 @2) + (12:41 @3) + (1:20 @4) 16.14 km (4:02 / km) +223m 3:46 / km
ahr:109 max:158 shoes: Shimano M123

Ticking the legs over

« Earlier | Later »