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Training Log Archive: Uncle JiM

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  ORIENTEERING ◪2 2:15:28 9.93(13:39) 15.98(8:29) 547
  MTB1 1:00:23 14.57(4:09) 23.45(2:35) 224
  RUN2 43:56 5.01(8:46) 8.06(5:27) 86
  Total5 3:59:47 29.51(8:08) 47.49(5:03) 857

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

10 AM

ORIENTEERING ◪ 1:01:36 intensity: (20 @1) + (20:49 @2) + (40:09 @3) + (18 @4) 7.0 km (8:48 / km) +249m 7:28 / km
ahr:122 max:143 shoes: Red/Black 212 (1)

Mt Korong. 33 control pick

Saturday Mar 21, 2020 #

1 PM

ORIENTEERING ◪ race 55:51 intensity: (6:22 @2) + (43:12 @3) + (6:17 @4) 6.83 km (8:11 / km) +240m 6:57 / km
ahr:129 max:148 shoes: Red/Black 212 (1)

1st Forest event in 11 months
C • Back in the forest 2

ORIENTEERING ◪ 18:01 intensity: (10 @1) + (2:52 @2) + (14:31 @3) + (28 @4) 2.15 km (8:23 / km) +57m 7:24 / km
ahr:126 max:144 shoes: Red/Black 212 (1)

Control pick up

Friday Mar 20, 2020 #

4 PM

MTB 1:00:23 intensity: (4:42 @1) + (31:30 @2) + (22:26 @3) + (1:45 @4) 23.45 km (2:35 / km) +224m 2:27 / km
ahr:117 max:150 shoes: Shimano M123

Wednesday Mar 18, 2020 #

11 AM

RUN 33:21 intensity: (5 @2) + (8:07 @3) + (13:50 @4) + (11:19 @5) 6.01 km (5:33 / km) +70m 5:15 / km
ahr:153 max:170 shoes: 2018 Pegasus Light Blue

4 PM

Note

Has the World gone mad, or is it just Australia?

There is a shortage of Vegetable Seedling. We are selling stuff that was meant for sale in 2 weeks' time (very small) and I have heard that people are fighting over the seedlings at the Retail Nursery. I am of to Melbourne in the morning, might have people arguing over stuff as I unload the truck :(
C • Seeds 12

Tuesday Mar 17, 2020 #

8 PM

RUN 10:35 intensity: (15 @1) + (1:47 @2) + (3:43 @3) + (4:50 @4) 2.06 km (5:09 / km) +17m 4:57 / km
ahr:134 max:152 shoes: 2020 Pegasus Dark Blue

C • Easy course? 2

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