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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  ORIENTEERING ◪7 2:03:33 12.44(9:56) 20.01(6:10) 213
  RUN2 35:13 4.04(8:43) 6.5(5:25) 17
  WALK1 17:16 1.14(15:07) 1.84(9:24) 35
  COMMUTE1 4:51 0.62(7:48) 1.0(4:51) 15
  MTB1 2:47 0.6(4:39) 0.96(2:53)
  Total10 3:03:40 18.84(9:45) 30.32(6:03) 279

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

10 AM

ORIENTEERING ◪ race 6:47 intensity: (17 @2) + (3:07 @3) + (3:23 @4) 1.25 km (5:24 / km) +6m 5:16 / km
ahr:139 max:154 shoes: Nike Red/Black

11 AM

ORIENTEERING ◪ race 6:30 [4] 1.1 km (5:55 / km)
shoes: Nike Red/Black

12 PM

ORIENTEERING ◪ race 6:42 [4] 1.2 km (5:35 / km)
shoes: Nike Red/Black

1 PM

ORIENTEERING ◪ race 7:50 intensity: (14 @2) + (26 @3) + (6:38 @4) + (32 @5) 1.51 km (5:12 / km) +10m 5:02 / km
ahr:151 max:162 shoes: Nike Red/Black

Saturday Feb 22, 2020 #

10 AM

ORIENTEERING ◪ 9:38 intensity: (10 @1) + (6 @2) + (1:32 @3) + (6:17 @4) + (1:33 @5) 1.66 km (5:49 / km) +1m 5:48 / km
ahr:152 max:168

C • And just last week 3

ORIENTEERING ◪ 14:34 intensity: (3:14 @1) + (2:01 @2) + (4:36 @3) + (4:43 @4) 2.49 km (5:51 / km) +16m 5:40 / km
ahr:114 max:160

ORIENTEERING ◪ 17:45 intensity: (17 @1) + (8 @2) + (5:30 @3) + (11:50 @4) 2.83 km (6:16 / km) +11m 6:09 / km
ahr:143 max:156

ORIENTEERING ◪ 16:16 intensity: (10 @2) + (5:24 @3) + (10:42 @4) 2.5 km (6:31 / km)
ahr:143 max:158

5 PM

RUN 20:13 intensity: (6 @1) + (14 @2) + (3:15 @3) + (15:50 @4) + (48 @5) 3.5 km (5:47 / km)
ahr:147 max:165 shoes: Red/Black 212 (1)

Friday Feb 21, 2020 #

9 AM

ORIENTEERING ◪ 11:00 intensity: (10 @1) + (1:04 @2) + (4:47 @3) + (4:59 @4) 1.7 km (6:29 / km) +47m 5:42 / km
ahr:135 max:152

ORIENTEERING ◪ 11:35 intensity: (5 @2) + (41 @3) + (10:35 @4) + (14 @5) 1.68 km (6:53 / km) +65m 5:46 / km
ahr:150 max:161

11 AM

ORIENTEERING ◪ 14:56 intensity: (3 @1) + (59 @2) + (5:13 @3) + (8:41 @4) 2.1 km (7:08 / km) +57m 6:16 / km
ahr:139 max:154

Tuesday Feb 18, 2020 #

6 PM

MTB 2:47 [2] 0.96 km (2:53 / km)
ahr:108 max:115

RUN 15:00 intensity: (7 @1) + (21 @2) + (4:48 @3) + (9:44 @4) 3.01 km (5:00 / km) +17m 4:51 / km
ahr:140 max:152

COMMUTE 4:51 intensity: (3:49 @1) + (42 @2) + (20 @3) 1.0 km (4:51 / km) +15m 4:31 / km
ahr:94 max:103

Monday Feb 17, 2020 #

9 AM

WALK 17:16 intensity: (10:28 @1) + (6:40 @2) + (8 @3) 1.84 km (9:24 / km) +35m 8:35 / km
ahr:91 max:112

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