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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  MTB1 40:55 8.2(5:00) 13.19(3:06) 133
  WALK2 28:56 1.8(16:02) 2.9(9:58) 26
  RUN2 21:30 2.52(8:32) 4.05(5:18) 31
  Total5 1:31:21 12.52(7:18) 20.15(4:32) 190
  [1-5]5 1:31:15

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

8 PM

MTB 40:55 intensity: (3:24 @1) + (21:43 @2) + (14:51 @3) + (57 @4) 13.19 km (3:06 / km) +133m 2:57 / km
ahr:116 max:148

Saturday Dec 14, 2019 #

11 AM

WALK 9:39 intensity: (9:22 @1) + (17 @2) 0.96 km (10:02 / km) +6m 9:43 / km
ahr:86 max:103

WALK 11:02 intensity: (6 @0) + (10:53 @1) + (3 @3) 1.05 km (10:32 / km) +19m 9:39 / km
ahr:84 max:98

2 PM

WALK 8:15 intensity: (5:55 @1) + (2:02 @2) + (18 @3) 0.89 km (9:13 / km)
ahr:96 max:111

Thursday Dec 12, 2019 #

7 PM

RUN 10:48 intensity: (4 @1) + (8 @2) + (2:34 @3) + (8:02 @4) 2.04 km (5:18 / km) +17m 5:05 / km
ahr:146 max:157

Wednesday Dec 11, 2019 #

8 PM

RUN 10:42 intensity: (6 @1) + (5 @2) + (1:19 @3) + (9:12 @4) 2.01 km (5:19 / km) +15m 5:08 / km
ahr:146 max:160

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