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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  MTB2 2:56:44 33.39(5:18) 53.74(3:17) 533
  COMMUTE2 40:51 6.15(6:39) 9.9(4:08) 125
  WALK1 19:15 0.82(23:23) 1.33(14:32) 44
  RUN1 17:20 1.9(9:06) 3.06(5:39) 29
  ORIENTEERING ◪1 14:35 1.11(13:09) 1.78(8:10) 70
  Total6 4:28:45 43.38(6:12) 69.81(3:51) 801

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MoTuWeThFrSaSu

Saturday Nov 30, 2019 #

3 PM

COMMUTE 15:07 intensity: (2:02 @1) + (11:15 @2) + (1:50 @3) 4.95 km (3:03 / km) +76m 2:50 / km
ahr:109 max:129 shoes: Red/Black 212 (1)

ORIENTEERING ◪ 14:35 intensity: (7:09 @2) + (7:26 @3) 1.78 km (8:10 / km) +70m 6:50 / km
ahr:119 max:128 shoes: Red/Black 212 (1)

5 PM

WALK 19:15 intensity: (11:50 @1) + (6:20 @2) + (1:05 @3) 1.33 km (14:32 / km) +44m 12:28 / km
ahr:98 max:111 shoes: Red/Black 212 (1)

7 PM

COMMUTE 25:44 intensity: (13:24 @1) + (11:47 @2) + (33 @3) 4.94 km (5:12 / km) +49m 4:58 / km
ahr:95 max:122 shoes: Red/Black 212 (1)

Friday Nov 29, 2019 #

6 PM

MTB 1:28:56 intensity: (48:25 @1) + (36:01 @2) + (4:30 @3) 24.55 km (3:37 / km) +209m 3:28 / km
ahr:98 max:130 shoes: Shimano M123

Tuesday Nov 26, 2019 #

6 PM

RUN 17:20 intensity: (1:00 @1) + (14:29 @2) + (1:51 @3) 3.06 km (5:39 / km) +29m 5:24 / km
ahr:112 max:122

Slow as a snail :(
C • Faster than me 2

Monday Nov 25, 2019 #

9 AM

MTB 1:27:48 intensity: (1:59 @1) + (32:05 @2) + (52:47 @3) + (57 @4) 29.19 km (3:00 / km) +324m 2:51 / km
ahr:122 max:153

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