In the 7 days ending Nov 24, 2019:
ORIENTEERING ◪ 30:50 intensity: (4:09 @1) + (4:53 @2) + (8:48 @3) + (13:00 @4) 2.87 km (10:45 / km) +73m 9:32 / km ahr:129 max:156
ORIENTEERING ◪ 5:53 intensity: (1:03 @2) + (2:39 @3) + (2:11 @4) 0.7 km (8:25 / km) +6m 8:05 / km ahr:134 max:150
RUN 20:00 intensity: (6 @1) + (15:23 @2) + (4:31 @3) 1.0 km (19:58 / km) +9m 19:07 / km ahr:112 max:122
COMMUTE 9:31 intensity: (5:56 @1) + (1:11 @2) + (2:24 @3) 1.95 km (4:53 / km) +21m 4:38 / km ahr:103 max:136
MTB 1:59:25 intensity: (10:44 @1) + (52:08 @2) + (54:37 @3) + (1:56 @4) 34.39 km (3:28 / km) +380m 3:17 / km ahr:117 max:156
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