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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  MTB1 1:30:21 17.64(5:07) 28.39(3:11) 288
  Total1 1:30:21 17.64(5:07) 28.39(3:11) 288

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MoTuWeThFrSaSu

Monday Oct 14, 2019 #

7 PM

MTB 1:30:21 intensity: (5:21 @1) + (52:34 @2) + (30:24 @3) + (2:02 @4) 28.39 km (3:11 / km) +288m 3:02 / km
ahr:115 max:150

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