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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  MTB2 2:38:14 31.64(5:00) 50.91(3:06) 422
  ORIENTEERING ◪1 58:37 2.89(20:18) 4.65(12:37) 273
  WALK1 44:46 1.64(27:20) 2.63(16:59) 401
  Total4 4:21:37 36.16(7:14) 58.2(4:30) 1096

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

10 AM

WALK 44:46 intensity: (2:20 @1) + (28:34 @2) + (13:34 @3) + (18 @4) 2.63 km (16:59 / km) +401m 9:39 / km
ahr:115 max:142

Saturday Oct 5, 2019 #

7 AM

ORIENTEERING ◪ 58:37 intensity: (1:33 @1) + (14:27 @2) + (35:36 @3) + (6:52 @4) + (9 @5) 4.65 km (12:37 / km) +273m 9:45 / km
ahr:126 max:164

Wednesday Oct 2, 2019 #

10 AM

MTB 1:33:51 intensity: (15 @1) + (5:11 @2) + (1:00:23 @3) + (28:02 @4) 32.5 km (2:53 / km) +304m 2:46 / km
ahr:136 max:155

Tuesday Oct 1, 2019 #

4 PM

MTB 1:04:23 [3] 18.42 km (3:30 / km) +118m 3:23 / km

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