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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  MTB2 2:33:54 28.98(5:19) 46.64(3:18) 457
  Total2 2:33:54 28.98(5:19) 46.64(3:18) 457

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1:32
0:00
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MoTuWeThFrSaSu

Saturday Sep 28, 2019 #

Event: Oceania 2019
 

Wednesday Sep 25, 2019 #

11 AM

MTB 1:32:22 intensity: (56 @1) + (27:59 @2) + (57:56 @3) + (5:31 @4) 31.19 km (2:58 / km) +250m 2:51 / km
ahr:126 max:150 shoes: Shimano M123

Out and about

Monday Sep 23, 2019 #

3 PM

MTB 1:01:32 intensity: (6:25 @1) + (24:30 @2) + (25:00 @3) + (5:37 @4) 15.45 km (3:59 / km) +207m 3:44 / km
ahr:119 max:153

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