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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  COMMUTE2 41:51 8.89(4:42) 14.32(2:55) 156
  WALK1 10:12 0.6(16:59) 0.97(10:33) 23
  Total3 52:03 9.5(5:29) 15.28(3:24) 179

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

1 PM

WALK 10:12 intensity: (9:19 @1) + (20 @2) + (33 @3) 0.97 km (10:33 / km) +23m 9:26 / km
ahr:99 max:103

Small steps again

Saturday Jul 13, 2019 #

11 AM

COMMUTE 22:44 intensity: (8 @1) + (22:27 @2) + (9 @3) 6.93 km (3:17 / km) +94m 3:04 / km
ahr:105 max:119

4 PM

COMMUTE 19:07 [2] 7.39 km (2:35 / km) +62m 2:29 / km
ahr:108 max:112

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