Training Log Archive: Uncle JiMIn the 7 days ending Jun 23, 2019:
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Sunday Jun 23, 2019 #
12 PM
MTB 50:00 15.21 km (3:17 / km) +18m 3:16 / km
ahr:108 max:131
Another 50 along the 'flat' Channel track
Friday Jun 21, 2019 #
2 PM
WIND TRAINER 20:00 [1]
Managed 20 mins nonstop today :)
4 PM
WIND TRAINER 20:00 [2]
Had a break for an hr, then did another 20
Thursday Jun 20, 2019 #
6 PM
WIND TRAINER 10:00 [1]
Could only do 10 mins at a time
WIND TRAINER 10:00 [1]
Had a rest, and did another 10 mins