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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  MTB2 2:28:21 28.09(5:17) 45.21(3:17) 227
  COMMUTE1 33:22 2.25(14:52) 3.61(9:14) 358
  Total3 3:01:43 30.34(5:59) 48.82(3:43) 585

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

3 PM

MTB 1:19:14 intensity: (6:09 @1) + (46:04 @2) + (26:43 @3) + (18 @4) 24.46 km (3:14 / km) +103m 3:10 / km
ahr:114 max:143

Another ride :) this time out along the flats of Epson

Friday May 10, 2019 #

11 AM

MTB warm up/down 1:09:07 intensity: (14:37 @1) + (34:03 @2) + (18:50 @3) + (1:37 @4) 20.75 km (3:20 / km) +124m 3:14 / km
ahr:111 max:151

Time for a ride. Choose the flattest part of Bendigo, the Creek. Was slow, but I got there

Thursday May 9, 2019 #

8 AM

COMMUTE 33:22 intensity: (12:37 @1) + (16:43 @2) + (4:02 @3) 3.61 km (9:14 / km) +358m 6:11 / km
ahr:102 max:136

Putting out controls on a bung ankle

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