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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  MTB2 3:00:05 36.59(4:55) 58.89(3:03) 561
  ORIENTEERING ◪2 2:08:26 9.77(13:09) 15.72(8:10) 602
  RUN1 23:40 2.58(9:11) 4.15(5:42) 62
  Total5 5:32:11 48.93(6:47) 78.75(4:13) 1225

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

2 PM

MTB 1:00:01 intensity: (6:46 @1) + (30:00 @2) + (19:42 @3) + (3:33 @4) 17.68 km (3:24 / km) +191m 3:13 / km
ahr:115 max:157 shoes: Shimano M123

Easy hour going around some of the Epic course

Saturday Apr 27, 2019 #

Event: Australian Middle Distance Championships
 
1 PM

ORIENTEERING ◪ race 56:33 intensity: (22 @2) + (13:07 @3) + (39:46 @4) + (3:18 @5) 7.79 km (7:16 / km) +315m 6:03 / km
ahr:146 max:169 shoes: Red/Black 212 (1)

Bendigo Bush Classic 1

ORIENTEERING ◪ warm up/down 40:24 intensity: (4:25 @1) + (28:08 @2) + (7:48 @3) + (3 @4) 3.09 km (13:04 / km) +170m 10:15 / km
ahr:110 max:141

Collecting controls

Friday Apr 26, 2019 #

Event: Australian Sprint Championships
 
2 PM

MTB 2:00:04 intensity: (5:36 @1) + (1:15:06 @2) + (38:04 @3) + (1:18 @4) 41.21 km (2:55 / km) +369m 2:47 / km
ahr:115 max:151

Thursday Apr 25, 2019 #

1 PM

RUN 23:40 intensity: (27 @2) + (21:25 @3) + (1:48 @4) 4.15 km (5:42 / km) +62m 5:18 / km
ahr:132 max:144 shoes: Nike Red/Black

Short one

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3
 
11 AM

ORIENTEERING ◪ race 31:29 intensity: (9 @2) + (7:22 @3) + (22:27 @4) + (1:31 @5) 4.84 km (6:30 / km) +117m 5:48 / km
ahr:147 max:167 shoes: Red/Black 212 (1)

Easter - day 3 - Middle

M55A - Splits

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