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Training Log Archive: Uncle JiM

In the 7 days ending Mar 24, 2019:

activity # timemileskm+m
  RUN3 58:16 6.29(9:15) 10.13(5:45) 67
  MTB1 40:43 8.22(4:57) 13.23(3:05) 133
  ORIENTEERING ◪1 29:10 2.25(12:56) 3.63(8:02) 235
  Total5 2:08:09 16.77(7:39) 26.98(4:45) 435
  [1-5]5 2:06:02

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MoTuWeThFrSaSu

Sunday Mar 24, 2019 #

11 AM

ORIENTEERING ◪ race 29:10 intensity: (1:20 @2) + (3:33 @3) + (23:07 @4) + (1:10 @5) 3.63 km (8:02 / km) +235m 6:04 / km
ahr:149 max:164 shoes: Red/Black 212 (2)

Felt good, so kept it good, and did the 1st lap only

Came home via the Backblocks and Cairn Curran. What chance have we got of keeping Wheel Cactus under control on Tarrengower when it is growing rampant only kilometres away

Wheel Cactus @ Cairn Curran photo 222222222222.jpg
Closer Cactus photo 1se.jpg

Saturday Mar 23, 2019 #

12 PM

MTB 40:43 intensity: (2:07 @0) + (10:25 @2) + (23:53 @3) + (4:18 @4) 13.23 km (3:05 / km) +133m 2:56 / km
ahr:127 max:152

Thursday Mar 21, 2019 #

6 PM

RUN 22:51 intensity: (24 @1) + (2:09 @2) + (17:50 @3) + (2:28 @4) 3.97 km (5:46 / km) +35m 5:31 / km
ahr:131 max:153

Tuesday Mar 19, 2019 #

8 PM

RUN 23:05 intensity: (14 @1) + (42 @2) + (5:56 @3) + (14:15 @4) + (1:58 @5) 4.16 km (5:33 / km) +22m 5:25 / km
ahr:145 max:167 shoes: Nike Red/Black

Longer baby steps :)

Monday Mar 18, 2019 #

8 PM

RUN 12:20 intensity: (1 @1) + (1:43 @2) + (3:34 @3) + (7:02 @4) 2.01 km (6:09 / km) +10m 6:00 / km
ahr:138 max:158 shoes: Nike Red/Black

Baby steps - felt good :)
C • Easter fitness plan 1

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