In the 7 days ending Mar 17, 2019:
MTB 1:37:57 intensity: (2:24 @1) + (4:38 @2) + (1:13:31 @3) + (17:24 @4) 36.35 km (2:42 / km) +184m 2:38 / km ahr:133 max:152
COMMUTE 10:00 [1] 2.96 km (3:23 / km) +35m 3:12 / km ahr:85 max:128 shoes: Nike Black 2 Black
COMMUTE 21:58 intensity: (6:56 @1) + (13:26 @2) + (1:36 @3) 7.62 km (2:53 / km) +55m 2:47 / km ahr:102 max:126
ROAD BIKE tempo 1:06:54 intensity: (6:52 @1) + (35:29 @2) + (20:17 @3) + (4:16 @4) 31.42 km (2:08 / km) +363m 2:01 / km ahr:116 max:157 shoes: Shimano M123
MTB 1:19:31 intensity: (26:31 @2) + (51:53 @3) + (1:07 @4) 27.13 km (2:56 / km) +234m 2:49 / km ahr:123 max:145 shoes: Shimano M123
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