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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  RUN3 1:53:08 12.61(8:58) 20.29(5:35) 141
  MTB1 1:19:49 12.21(6:32) 19.65(4:04) 226
  COMMUTE2 57:05 10.15(5:38) 16.33(3:30) 118
  WALK1 19:40 1.25(15:45) 2.01(9:47) 61
  Total6 4:29:42 36.21(7:27) 58.28(4:38) 546

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

7 AM

RUN 41:09 intensity: (11 @1) + (46 @2) + (12:08 @3) + (20:09 @4) + (7:55 @5) 8.01 km (5:08 / km) +66m 4:56 / km
ahr:148 max:174

WALK 19:40 intensity: (13:28 @2) + (5:56 @3) + (16 @4) 2.01 km (9:47 / km) +61m 8:30 / km
ahr:116 max:143

RUN 6:06 intensity: (11 @2) + (1:26 @3) + (4:29 @4) 1.27 km (4:47 / km)
ahr:146 max:158

8 PM

COMMUTE 27:25 intensity: (14:49 @1) + (9:59 @2) + (2:37 @3) 7.01 km (3:55 / km) +74m 3:43 / km
ahr:100 max:134

Friday Mar 1, 2019 #

8 PM

COMMUTE 29:40 intensity: (23:38 @1) + (5:08 @2) + (54 @3) 9.32 km (3:11 / km) +44m 3:06 / km
ahr:95 max:118

Thursday Feb 28, 2019 #

6 PM

RUN 38:43 intensity: (1:06 @2) + (9:59 @3) + (21:48 @4) + (5:50 @5) 6.0 km (6:27 / km) +32m 6:17 / km
ahr:148 max:189

Tuesday Feb 26, 2019 #

6 PM

RUN 27:10 intensity: (29 @1) + (44 @2) + (11:56 @3) + (13:44 @4) + (17 @5) 5.01 km (5:25 / km) +43m 5:12 / km
ahr:141 max:162

Monday Feb 25, 2019 #

1 PM

MTB 1:19:49 intensity: (16 @1) + (29:01 @2) + (45:45 @3) + (4:47 @4) 19.65 km (4:04 / km) +226m 3:50 / km
ahr:124 max:155 shoes: Shimano M123

Nice afternoon for a ride

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