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Training Log Archive: Uncle JiM

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  ORIENTEERING ◪1 1:35:00 5.39(17:37) 8.68(10:57) 369
  MTB1 1:18:55 13.6(5:48) 21.89(3:36) 169
  ROAD BIKE1 1:07:20 17.87(3:46) 28.75(2:20) 291
  COMMUTE2 1:00:24 9.03(6:41) 14.54(4:09) 115
  RUN2 45:42 5.04(9:04) 8.12(5:38) 56
  PSEUD-O1 39:05 3.59(10:52) 5.78(6:45) 54
  Total6 6:26:26 54.53(7:05) 87.76(4:24) 1053

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

4 PM

COMMUTE 13:53 intensity: (7:07 @1) + (5:41 @2) + (1:05 @3) 4.6 km (3:01 / km) +39m 2:54 / km
ahr:96 max:116 shoes: Shimano M123

PSEUD-O 39:05 intensity: (27 @1) + (10:44 @2) + (14:46 @3) + (13:08 @4) 5.78 km (6:45 / km) +54m 6:27 / km
ahr:131 max:155 shoes: Nike Black 2 Black

PAS Kenny Res

COMMUTE 23:24 intensity: (3:04 @1) + (14:44 @2) + (5:36 @3) 7.87 km (2:58 / km) +57m 2:52 / km
ahr:111 max:131 shoes: Shimano M123

Saturday Feb 9, 2019 #

11 AM

ORIENTEERING ◪ 1:35:00 intensity: (9:06 @1) + (43:46 @2) + (39:50 @3) + (2:18 @4) 8.68 km (10:57 / km) +369m 9:02 / km
ahr:117 max:148 shoes: 2018 Pegasus Light Blue

Stands go out for the ToDay

COMMUTE 23:07 intensity: (11:53 @1) + (9:42 @2) + (1:32 @3) 2.07 km (11:12 / km) +19m 10:42 / km
ahr:95 max:123 shoes: 2018 Pegasus Light Blue

To the track and back

Friday Feb 8, 2019 #

9 AM

ROAD BIKE 1:07:20 intensity: (54 @1) + (10:44 @2) + (28:41 @3) + (26:01 @4) + (1:00 @5) 28.75 km (2:20 / km) +291m 2:14 / km
ahr:135 max:172 shoes: Shimano M123

Reverse extended Juvy, slightly faster than than Sunday, maybe its easier this way ;)

Thursday Feb 7, 2019 #

6 PM

RUN 29:01 intensity: (5 @1) + (1:49 @2) + (15:40 @3) + (11:25 @4) + (2 @5) 5.0 km (5:48 / km) +30m 5:38 / km
ahr:137 max:161 shoes: Nike Black 2 Black

Tuesday Feb 5, 2019 #

8 PM

RUN 16:41 intensity: (6 @2) + (55 @3) + (7:56 @4) + (7:44 @5) 3.12 km (5:21 / km) +26m 5:08 / km
ahr:159 max:170 shoes: Nike Black 2 Black

Monday Feb 4, 2019 #

6 PM

MTB 1:18:55 intensity: (13:45 @1) + (49:02 @2) + (16:08 @3) 21.89 km (3:36 / km) +169m 3:28 / km
ahr:109 max:138 shoes: Shimano M123

Ride with Jo-Anne

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