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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  WALK3 1:50:25 3.67(30:03) 5.91(18:40) 167
  ORIENTEERING ◪1 41:59 1.8(23:21) 2.89(14:31) 70
  Total4 2:32:24 5.47(27:51) 8.81(17:18) 237

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

Event: Sprint Adelaide (Single day entry only) race 3 - Flinders University - Morn
 
Event: Sprint Adelaide (Single day entry only) race 4 - Flinders University - Afte
 
6 AM

ORIENTEERING ◪ 41:59 intensity: (12:37 @1) + (20:33 @2) + (7:40 @3) + (1:09 @4) 2.89 km (14:31 / km) +70m 12:57 / km
ahr:107 max:146 shoes: Nike Black 2 Black

Sprint Adelaide, controls go out

Saturday Jan 26, 2019 #

Event: Sprint Adelaide (Single day entry only) race 2 - Heathfield High School - A
 
9 AM

WALK 25:11 intensity: (11:58 @1) + (10:48 @2) + (2:24 @3) + (1 @4) 0.89 km (28:14 / km) +9m 26:52 / km
ahr:100 max:142

Timekeeping the 3k TT

Monday Jan 21, 2019 #

11 AM

WALK 40 [1] 0.05 km (13:36 / km)
ahr:94 max:98 shoes: Nike Black 2 Black

Checking out 3k TT for Sprint Adelaide

WALK 59:50 intensity: (39:40 @1) + (16:31 @2) + (3:39 @3) 3.2 km (18:43 / km) +133m 15:29 / km
ahr:97 max:119 shoes: Nike Black 2 Black

Checking out Flinders for Sprint Adelaide
3 PM

WALK 24:44 intensity: (6:35 @1) + (16:03 @2) + (2:06 @3) 1.77 km (13:56 / km) +25m 13:01 / km
ahr:103 max:117 shoes: Nike Black 2 Black

Checking out Mt Barker for Sprint Adelaide

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