In the 7 days ending Jan 20, 2019:
RUN 1:00:01 intensity: (15 @2) + (7:14 @3) + (18:31 @4) + (34:01 @5) 11.04 km (5:26 / km) +148m 5:06 / km ahr:159 max:178 shoes: Nike Black 2 Black
MTB 59:43 intensity: (46 @1) + (38:20 @2) + (19:55 @3) + (42 @4) 17.0 km (3:31 / km) +182m 3:20 / km ahr:117 max:149
RUN 32:05 intensity: (8 @1) + (15 @2) + (13:10 @3) + (18:29 @4) + (3 @5) 6.01 km (5:20 / km) +64m 5:04 / km ahr:143 max:162
MTB 52:43 intensity: (24 @1) + (12:58 @2) + (36:17 @3) + (3:04 @4) 14.09 km (3:44 / km) +136m 3:34 / km ahr:124 max:149 shoes: Shimano M123
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