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Training Log Archive: Uncle JiM

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  RUN6 4:00:24 21.9(10:59) 35.24(6:49) 555
  Total6 4:00:24 21.9(10:59) 35.24(6:49) 555
  [1-5]6 4:00:14

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

7 AM

RUN 57:43 intensity: (7:25 @1) + (26:05 @2) + (10:38 @3) + (12:44 @4) + (51 @5) 7.01 km (8:14 / km) +30m 8:04 / km
ahr:120 max:168 shoes: Nike Black 2 Black

A bit of a fail. Not really a run walked home from the turnaround. Think I may be dehydrated.

Saturday Jan 12, 2019 #

9 AM

RUN 1:07:21 intensity: (3:40 @1) + (23:53 @2) + (17:03 @3) + (22:45 @4) 8.7 km (7:44 / km) +230m 6:50 / km
ahr:126 max:156

Frying Pan > High Voltage > Wishing Well

Thursday Jan 10, 2019 #

9 AM

RUN 25:00 intensity: (10 @0) + (5:24 @1) + (7:54 @2) + (11:32 @3) 3.33 km (7:30 / km) +15m 7:20 / km
ahr:112 max:136

RUN 10:22 intensity: (1:34 @1) + (1:01 @2) + (7:47 @3) 1.86 km (5:35 / km) +12m 5:24 / km
ahr:120 max:133

Wednesday Jan 9, 2019 #

9 AM

RUN 14:19 intensity: (5 @1) + (1:36 @2) + (11:05 @3) + (1:33 @4) 2.59 km (5:32 / km) +24m 5:18 / km
ahr:132 max:144

Tuesday Jan 8, 2019 #

9 AM

RUN 40:30 intensity: (22 @1) + (6:16 @2) + (22:35 @3) + (11:17 @4) 7.25 km (5:35 / km) +147m 5:04 / km
ahr:132 max:155 shoes: Nike Black 2 Black

Run in from Wallaces then 2 x1k reps along the aquduct

Monday Jan 7, 2019 #

10 AM

RUN 25:09 intensity: (4:37 @2) + (20:07 @3) + (25 @4) 4.5 km (5:35 / km) +96m 5:03 / km
ahr:128 max:146

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