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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  ORIENTEERING ◪3 2:46:53 10.73(15:33) 17.26(9:40) 565
  MTB1 20:06 4.04(4:58) 6.5(3:05) 63
  RUN2 14:06 1.71(8:13) 2.76(5:07) 13
  COMMUTE4 13:12 2.39(5:32) 3.84(3:26) 43
  Total9 3:34:17 18.87(11:21) 30.37(7:03) 684

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

10 AM

COMMUTE 2:43 intensity: (1:00 @1) + (1:28 @2) + (15 @3) 0.95 km (2:51 / km)
ahr:102 max:110

2 PM

COMMUTE 3:32 intensity: (54 @1) + (2:20 @2) + (18 @3) 0.95 km (3:44 / km) +21m 3:22 / km
ahr:100 max:113

Saturday Dec 22, 2018 #

11 AM

MTB 20:06 intensity: (3:47 @1) + (13:52 @2) + (2:27 @3) 6.5 km (3:05 / km) +63m 2:57 / km
ahr:108 max:127

Ticking the legs over
1 PM

COMMUTE 2:44 intensity: (9 @1) + (1:57 @2) + (38 @3) 0.95 km (2:52 / km)
ahr:113 max:128

3 PM

RUN 3:28 intensity: (1:03 @3) + (2:25 @4) 0.61 km (5:40 / km) +6m 5:24 / km
ahr:143 max:155

RUN 4:37 intensity: (8 @2) + (3:33 @3) + (56 @4) 0.7 km (6:33 / km)
ahr:133 max:142 shoes: Nike Black 2 Black

5 PM

RUN race 6:01 intensity: (4 @2) + (4:46 @3) + (1:11 @4) 1.45 km (4:10 / km) +7m 4:04 / km
ahr:137 max:145 shoes: Nike Black 2 Black

Pentathlon 1500. Turns out I'm a better Discus competitor than 1500

Discus 268 points
1500 257
Javelin 181
Long Jump 102
200 35 (that's right, only 35)
C • I'd have thought you'd be better at long jump... 2

COMMUTE 4:13 intensity: (1:03 @1) + (1:42 @2) + (1:28 @3) 0.99 km (4:15 / km) +22m 3:50 / km
ahr:111 max:138 shoes: Nike Black 2 Black

Thursday Dec 20, 2018 #

8 AM

ORIENTEERING ◪ 44:21 intensity: (12:55 @1) + (22:53 @2) + (8:11 @3) + (22 @4) 2.71 km (16:20 / km) +6m 16:10 / km
ahr:107 max:142 shoes: Nike Black 2 Black

Putting out Controls

ORIENTEERING ◪ 13:26 intensity: (3:22 @1) + (4:17 @2) + (4:26 @3) + (1:21 @4) 1.72 km (7:49 / km) +38m 7:02 / km
ahr:115 max:147 shoes: Nike Black 2 Black

Control collection

Tuesday Dec 18, 2018 #

10 AM

ORIENTEERING ◪ 22:13 intensity: (2:23 @2) + (13:24 @3) + (6:26 @4) 2.65 km (8:23 / km) +28m 7:58 / km
ahr:142 max:152

ORIENTEERING ◪ 19:32 intensity: (25 @1) + (1:32 @2) + (11:14 @3) + (6:21 @4) 2.4 km (8:08 / km) +85m 6:55 / km
ahr:135 max:151

Monday Dec 17, 2018 #

1 PM

ORIENTEERING ◪ 33:29 intensity: (8 @1) + (4:31 @2) + (16:26 @3) + (12:24 @4) 4.16 km (8:03 / km) +176m 6:38 / km
ahr:135 max:155

Mt Beckworth - Prologue

ORIENTEERING ◪ 33:52 intensity: (3:32 @1) + (9:11 @2) + (16:46 @3) + (4:23 @4) 3.62 km (9:22 / km) +232m 7:05 / km
ahr:123 max:152

Mt Beckworth - Chasing start

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