In the 7 days ending Nov 11, 2018:
RUN 9:37 intensity: (12 @1) + (46 @2) + (3:35 @3) + (5:04 @4) 1.52 km (6:21 / km) +15m 6:03 / km ahr:137 max:159 shoes: 2018 Pegasus Light Blue
MTB 32:09 intensity: (26 @1) + (16:12 @2) + (15:31 @3) 10.75 km (2:59 / km) +97m 2:52 / km ahr:118 max:135 shoes: Shimano M123
RUN 12:09 intensity: (6 @2) + (2:32 @3) + (9:31 @4) 2.16 km (5:37 / km) +6m 5:32 / km ahr:145 max:160 shoes: Nike Black 2 Black
MTB 30:01 intensity: (5:21 @1) + (15:15 @2) + (9:08 @3) + (17 @4) 9.05 km (3:19 / km) +76m 3:11 / km ahr:112 max:147 shoes: Shimano M123
MTB 59:46 intensity: (23 @1) + (34:38 @2) + (22:23 @3) + (2:22 @4) 21.62 km (2:46 / km) +107m 2:42 / km ahr:119 max:147 shoes: Shimano M123
COMMUTE 5:30 intensity: (58 @1) + (4:04 @2) + (28 @3) 1.9 km (2:54 / km) +17m 2:47 / km ahr:109 max:125
MTB 29:55 intensity: (6:00 @2) + (21:09 @3) + (2:06 @4) + (40 @5) 8.0 km (3:44 / km) +286m 3:10 / km ahr:112 max:147 shoes: Shimano M123
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