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Training Log Archive: Uncle JiM

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  MTB3 2:34:37 25.5(6:04) 41.03(3:46) 799
  Total3 2:34:37 25.5(6:04) 41.03(3:46) 799

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MoTuWeThFrSaSu

Saturday Nov 3, 2018 #

11 AM

MTB 1:11:12 intensity: (40 @1) + (6:36 @2) + (31:23 @3) + (32:00 @4) + (33 @5) 18.44 km (3:52 / km) +470m 3:26 / km
ahr:136 max:165

Tuesday Oct 30, 2018 #

8 PM

MTB 21:00 intensity: (3:04 @1) + (14:15 @2) + (3:41 @3) 7.48 km (2:48 / km) +61m 2:42 / km
ahr:110 max:131 shoes: Shimano M123

Getting so short it's hardly worth going out!

Monday Oct 29, 2018 #

1 PM

MTB 1:02:25 intensity: (6:42 @1) + (27:11 @2) + (25:53 @3) + (2:39 @4) 15.11 km (4:08 / km) +268m 3:48 / km
ahr:118 max:154 shoes: Shimano M123

Took Jo-Anne up some steep tracks, don't know if she liked it :(

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