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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  MTB1 1:23:00 16.86(4:55) 27.13(3:04) 230
  WALK1 14:49 0.62(23:44) 1.0(14:45) 14
  Total2 1:37:49 17.48(5:36) 28.14(3:29) 244

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

11 AM

MTB 1:23:00 intensity: (3:15 @1) + (45:27 @2) + (32:20 @3) + (1:58 @4) 27.13 km (3:04 / km) +230m 2:56 / km
ahr:118 max:159 shoes: Shimano M123

Out and about

Monday Oct 15, 2018 #

7 PM

WALK 14:49 intensity: (14:05 @1) + (38 @2) + (6 @3) 1.0 km (14:45 / km) +14m 13:47 / km
ahr:84 max:107

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