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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  ORIENTEERING ◪2 1:27:46 7.98(11:00) 12.85(6:50) 144
  MTB1 59:55 10.62(5:39) 17.09(3:30) 132
  RUN2 40:07 3.96(10:08) 6.38(6:18) 53
  WARM UP/DOWN1 6:44 0.47(14:22) 0.75(8:56) 37
  Total5 3:14:32 23.03(8:27) 37.06(5:15) 366

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

12 PM

ORIENTEERING ◪ race 59:38 intensity: (24 @2) + (11:37 @3) + (38:49 @4) + (8:48 @5) 8.37 km (7:07 / km) +113m 6:40 / km
ahr:150 max:170 shoes: Red/Black 212 (2)

Aus Relay Champs

Saturday Sep 29, 2018 #

Event: AOC2018
 
2 PM

WARM UP/DOWN 6:44 intensity: (1:43 @1) + (1:14 @2) + (3:12 @3) + (35 @4) 0.75 km (8:56 / km) +37m 7:11 / km
ahr:117 max:146 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 28:08 intensity: (1:41 @3) + (23:26 @4) + (3:01 @5) 4.47 km (6:17 / km) +31m 6:05 / km
ahr:153 max:167 shoes: Red/Black 212 (2)

Aus Middle Champs

Friday Sep 28, 2018 #

12 PM

RUN 13:57 intensity: (10 @1) + (16 @2) + (2:57 @3) + (8:22 @4) + (2:12 @5) 2.28 km (6:07 / km) +36m 5:40 / km
ahr:147 max:169 shoes: Nike Black 2 Black

Ran up a Mt

Thursday Sep 27, 2018 #

6 PM

RUN intervals 26:10 intensity: (24 @1) + (2:55 @2) + (22:51 @3) 4.1 km (6:23 / km) +17m 6:16 / km
ahr:127 max:140 shoes: Nike Black 2 Black

Few easy laps

Tuesday Sep 25, 2018 #

5 PM

MTB 59:55 intensity: (13:50 @1) + (29:05 @2) + (16:06 @3) + (54 @4) 17.09 km (3:30 / km) +132m 3:23 / km
ahr:110 max:153 shoes: Shimano M123

Late one after a day trip to Albury

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