In the 7 days ending Sep 30, 2018:
ORIENTEERING ◪ race 59:38 intensity: (24 @2) + (11:37 @3) + (38:49 @4) + (8:48 @5) 8.37 km (7:07 / km) +113m 6:40 / km ahr:150 max:170 shoes: Red/Black 212 (2)
WARM UP/DOWN 6:44 intensity: (1:43 @1) + (1:14 @2) + (3:12 @3) + (35 @4) 0.75 km (8:56 / km) +37m 7:11 / km ahr:117 max:146 shoes: Red/Black 212 (2)
ORIENTEERING ◪ race 28:08 intensity: (1:41 @3) + (23:26 @4) + (3:01 @5) 4.47 km (6:17 / km) +31m 6:05 / km ahr:153 max:167 shoes: Red/Black 212 (2)
RUN 13:57 intensity: (10 @1) + (16 @2) + (2:57 @3) + (8:22 @4) + (2:12 @5) 2.28 km (6:07 / km) +36m 5:40 / km ahr:147 max:169 shoes: Nike Black 2 Black
RUN intervals 26:10 intensity: (24 @1) + (2:55 @2) + (22:51 @3) 4.1 km (6:23 / km) +17m 6:16 / km ahr:127 max:140 shoes: Nike Black 2 Black
MTB 59:55 intensity: (13:50 @1) + (29:05 @2) + (16:06 @3) + (54 @4) 17.09 km (3:30 / km) +132m 3:23 / km ahr:110 max:153 shoes: Shimano M123
« Earlier | Later »