Training Log Archive: Uncle JiMIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
WALK 4:18 0.64 km (6:45 / km)
ahr:139 max:152 shoes: Red/Black 212 (2)
ORIENTEERING ◪ race 1:01:55 8.47 km (7:19 / km) +194m 6:34 / km
ahr:152 max:177 shoes: Red/Black 212 (2)
WARM UP/DOWN 6:59 1.31 km (5:21 / km) +11m 5:08 / km
ahr:135 max:149 shoes: 2018 Pegasus Light Blue
RUN race 28:20 [4] 6.2 km (4:34 / km)
shoes: 2018 Pegasus Light Blue