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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  ORIENTEERING ◪3 1:32:37 6.6(14:02) 10.63(8:43) 129
  WALK3 1:02:28 3.4(18:21) 5.48(11:24) 54
  RUN2 25:45 2.38(10:48) 3.84(6:43) 28
  Total6 3:00:50 12.39(14:36) 19.94(9:04) 210

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MoTuWeThFrSaSu

Saturday Jul 28, 2018 #

12 PM

WALK 20:46 intensity: (16:21 @1) + (3:46 @2) + (39 @3) 1.83 km (11:21 / km) +29m 10:31 / km
ahr:94 max:122

RUN 10:39 intensity: (3:33 @1) + (3:22 @2) + (3:44 @3) 1.33 km (7:59 / km) +13m 7:37 / km
ahr:110 max:133

ORIENTEERING ◪ 24:38 intensity: (11 @1) + (3:17 @2) + (8:51 @3) + (12:19 @4) 2.77 km (8:54 / km) +23m 8:33 / km
ahr:138 max:156 shoes: Red/Black 212 (2)

Tallinn O week middle (nearly) last :(

Friday Jul 27, 2018 #

8 AM

RUN 15:06 intensity: (25 @2) + (1:46 @3) + (10:00 @4) + (2:55 @5) 2.51 km (6:02 / km) +15m 5:51 / km
ahr:152 max:172

Out to see the sea
6 PM

ORIENTEERING ◪ race 11:13 intensity: (5 @1) + (18 @2) + (8:00 @3) + (2:50 @4) 2.03 km (5:32 / km) +3m 5:29 / km
ahr:133 max:147 shoes: Red/Black 212 (2)

Tallinn O week sprint 1st M55
C • Well done. 4

Thursday Jul 26, 2018 #

7 PM

WALK 27:47 intensity: (1:20 @1) + (23:44 @2) + (2:36 @3) + (7 @4) 2.5 km (11:06 / km) +5m 10:59 / km
ahr:109 max:141

Wednesday Jul 25, 2018 #

7 PM

WALK 13:55 intensity: (5:09 @1) + (7:18 @2) + (1:28 @3) 1.14 km (12:11 / km) +19m 11:14 / km
ahr:103 max:126

Monday Jul 23, 2018 #

9 AM

ORIENTEERING ◪ 56:46 intensity: (7:25 @2) + (46:22 @3) + (2:59 @4) 5.83 km (9:44 / km) +103m 8:57 / km
ahr:129 max:152

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