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Training Log Archive: Uncle JiM

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  MTB2 2:21:43 27.06(5:14) 43.55(3:15) 346
  RUN4 1:40:55 12.04(8:23) 19.38(5:13) 181
  ORIENTEERING ◪1 1:10:08 5.13(13:41) 8.25(8:30) 93
  COMMUTE2 19:08 3.77(5:05) 6.06(3:09) 68
  Total7 5:31:54 47.99(6:55) 77.24(4:18) 689

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

12 PM

ORIENTEERING ◪ 1:10:08 intensity: (1:11 @1) + (24:57 @2) + (44:00 @3) 8.25 km (8:30 / km) +93m 8:03 / km
ahr:122 max:139

Couldn't get to the Orienteering yesterday as was running my Aths Club Invitational race, so asked if I could collect all the controls in the West section. Was enjoying myself so much, ended up running most of the other control sites as well.

Checking out for Wheel Cactus as well, found some sitting on a wooden pallet in the middle of the Forest

https://dgtzuqphqg23d.cloudfront.net/GSYoEscTxrVuV...

Saturday Jun 23, 2018 #

12 PM

COMMUTE 9:22 intensity: (2:10 @1) + (5:02 @2) + (2:10 @3) 2.81 km (3:20 / km) +48m 3:04 / km
ahr:109 max:129

RUN warm up/down 6:33 intensity: (49 @2) + (5:44 @3) 1.0 km (6:31 / km) +12m 6:10 / km
ahr:126 max:136

2 PM

RUN race 35:41 intensity: (17 @1) + (3:33 @2) + (6:38 @3) + (24:48 @4) + (25 @5) 7.51 km (4:45 / km) +91m 4:29 / km
ahr:144 max:162

COMMUTE 9:46 intensity: (1:38 @1) + (2:46 @2) + (5:22 @3) 3.25 km (3:00 / km) +21m 2:55 / km
ahr:115 max:131

Friday Jun 22, 2018 #

3 PM

RUN 21:00 intensity: (7 @2) + (55 @3) + (5:39 @4) + (14:19 @5) 3.87 km (5:26 / km) +46m 5:08 / km
ahr:161 max:172 shoes: 2018 Pegasus Light Blue

Thursday Jun 21, 2018 #

Note
(rest day)

Is summer here already? Sold our 1st Capsicums for the season!
C • Capsicums 2

Wednesday Jun 20, 2018 #

1 PM

MTB 1:31:42 intensity: (10:28 @1) + (54:00 @2) + (26:05 @3) + (1:09 @4) 30.04 km (3:03 / km) +247m 2:56 / km
ahr:113 max:154 shoes: Shimano M123

Same, but ACW

Tuesday Jun 19, 2018 #

3 PM

RUN 37:41 intensity: (8 @1) + (2:07 @2) + (22:25 @3) + (13:01 @4) 7.0 km (5:23 / km) +32m 5:16 / km
ahr:136 max:155 shoes: 2018 Pegasus Light Blue

6 k plus couple 200's

Monday Jun 18, 2018 #

3 PM

MTB 50:01 intensity: (4:31 @1) + (35:27 @2) + (10:03 @3) 13.51 km (3:42 / km) +99m 3:34 / km
ahr:111 max:131 shoes: Shimano M123

Legs still tired

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