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Training Log Archive: Uncle JiM

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  ORIENTEERING ◪3 2:09:59 10.4(12:30) 16.74(7:46) 329
  MTB1 1:29:51 19.52(4:36) 31.42(2:52) 284
  RUN2 49:20 5.33(9:15) 8.58(5:45) 69
  WALK1 26:45 1.86(14:21) 3.0(8:55) 26
  Total6 4:55:55 37.12(7:58) 59.73(4:57) 707

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

11 AM

ORIENTEERING ◪ race (Vic Relay Champs) 36:40 intensity: (7 @1) + (38 @2) + (9:49 @3) + (23:55 @4) + (2:11 @5) 5.56 km (6:36 / km) +111m 6:00 / km
ahr:147 max:166 shoes: Red/Black 212 (2)

2nd leg, started in 5th place, the goal was to break the MFR trifecta, into 3rd by the end. Micheal held on and kept the place

Saturday Jun 9, 2018 #

Event: Victorian Autumn Series 5 / Club Relays - Kookaburra Rises, Malmsbury
 
3 PM

ORIENTEERING ◪ 40:16 intensity: (4:00 @1) + (11:20 @2) + (18:18 @3) + (6:38 @4) 4.52 km (8:55 / km) +132m 7:46 / km
ahr:123 max:154 shoes: Red/Black 212 (2)

Collected a few controls

Friday Jun 8, 2018 #

12 PM

RUN 42:22 intensity: (2:27 @2) + (12:06 @3) + (9:34 @4) + (18:15 @5) 7.49 km (5:39 / km) +39m 5:30 / km
ahr:152 max:175 shoes: 2018 Pegasus Light Blue

@ Crusoe in the Mist and Cold

Thursday Jun 7, 2018 #

10 AM

WALK 26:45 intensity: (26:44 @1) + (1 @3) 3.0 km (8:55 / km) +26m 8:33 / km
ahr:84 max:95

Wednesday Jun 6, 2018 #

3 PM

MTB 1:29:51 intensity: (4:20 @1) + (58:16 @2) + (25:47 @3) + (1:28 @4) 31.42 km (2:52 / km) +284m 2:44 / km
ahr:115 max:159 shoes: Shimano M123

Monday Jun 4, 2018 #

8 AM

RUN warm up/down 6:58 intensity: (6 @1) + (8 @2) + (1:08 @3) + (5:36 @4) 1.08 km (6:26 / km) +29m 5:40 / km
ahr:142 max:153

ORIENTEERING ◪ 53:03 intensity: (1:27 @2) + (19:20 @3) + (27:06 @4) + (5:10 @5) 6.66 km (7:58 / km) +86m 7:29 / km
ahr:145 max:168

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