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Training Log Archive: Uncle JiM

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  ORIENTEERING ◪4 2:36:38 10.84(14:27) 17.45(8:59) 254
  MTB1 48:37 7.23(6:44) 11.63(4:11) 222
  RUN3 42:56 4.06(10:35) 6.53(6:35) 157
  Total6 4:08:11 22.13(11:13) 35.61(6:58) 632

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

8 AM

RUN warm up/down 6:57 intensity: (2:41 @2) + (2:22 @3) + (1:54 @4) 0.57 km (12:06 / km) +30m 9:34 / km
ahr:126 max:149

ORIENTEERING ◪ 57:29 intensity: (2:24 @2) + (18:16 @3) + (36:49 @4) 6.42 km (8:57 / km) +62m 8:32 / km
ahr:141 max:159

Saturday Jun 2, 2018 #

10 AM

RUN warm up/down 14:38 intensity: (10 @2) + (3:02 @3) + (11:26 @4) 1.84 km (7:58 / km) +80m 6:33 / km
ahr:143 max:159

ORIENTEERING ◪ race 34:14 intensity: (10 @1) + (3:01 @2) + (17:35 @3) + (13:28 @4) 3.89 km (8:49 / km) +85m 7:56 / km
ahr:136 max:152

2 PM

ORIENTEERING ◪ race 27:51 intensity: (11 @1) + (4:31 @2) + (19:01 @3) + (4:08 @4) 3.65 km (7:38 / km) +94m 6:46 / km
ahr:131 max:147

Friday Jun 1, 2018 #

3 PM

ORIENTEERING ◪ 37:04 intensity: (2:53 @2) + (31:20 @3) + (2:51 @4) 3.5 km (10:36 / km) +12m 10:25 / km
ahr:132 max:146

Wednesday May 30, 2018 #

10 AM

MTB 48:37 intensity: (6:45 @1) + (28:45 @2) + (12:04 @3) + (1:03 @4) 11.63 km (4:11 / km) +222m 3:49 / km
ahr:113 max:149 shoes: Shimano M123

Out the back blocks of Daylesford

Monday May 28, 2018 #

4 PM

RUN 21:21 intensity: (1 @1) + (6 @2) + (5:30 @3) + (15:44 @4) 4.12 km (5:11 / km) +47m 4:54 / km
ahr:148 max:160 shoes: 2018 Pegasus Light Blue

Nice day to be out

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