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Training Log Archive: Uncle JiM

In the 7 days ending Apr 29, 2018:

activity # timemileskm+m
  WALK1 2:25:22 3.27(44:27) 5.26(27:37) 256
  ORIENTEERING ◪1 1:38:01 6.75(14:31) 10.87(9:01) 141
  ROAD BIKE1 1:33:22 25.91(3:36) 41.69(2:14) 461
  MTB1 1:11:51 12.4(5:48) 19.96(3:36) 188
  COMMUTE1 16:41 2.4(6:57) 3.86(4:19) 31
  RUN1 11:10 1.25(8:57) 2.01(5:33) 4
  Total6 7:16:27 51.98(8:24) 83.65(5:13) 1081
  [1-5]5 4:51:05

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MoTuWeThFrSaSu

Sunday Apr 29, 2018 #

10 AM

WALK 2:25:22 [0] 5.26 km (27:37 / km) +256m 22:13 / km
shoes: Red/Black 212 (2)

In search of Wheel Cactus

https://www.strava.com/activities/1537975435

Saturday Apr 28, 2018 #

9 AM

COMMUTE 11:23 intensity: (5:33 @1) + (5:33 @2) + (17 @3) 2.01 km (5:39 / km) +24m 5:20 / km
ahr:100 max:116 shoes: Shimano M123

COMMUTE 5:18 intensity: (1:02 @1) + (3:51 @2) + (25 @3) 1.85 km (2:52 / km) +7m 2:49 / km
ahr:104 max:113 shoes: Shimano M123

6 PM

ORIENTEERING ◪ race 1:05:19 intensity: (10 @1) + (2:50 @2) + (21:52 @3) + (40:27 @4) 9.14 km (7:09 / km) +125m 6:42 / km
ahr:142 max:160 shoes: Red/Black 212 (2)

Bendigo Night Champs

ORIENTEERING ◪ 32:42 intensity: (20:42 @1) + (10:35 @2) + (1:25 @3) 1.73 km (18:52 / km) +17m 18:00 / km
ahr:97 max:121 shoes: Red/Black 212 (2)

Bringing in a few controls

Thursday Apr 26, 2018 #

6 PM

RUN 11:10 intensity: (3 @1) + (5 @2) + (3:01 @3) + (8:01 @4) 2.01 km (5:33 / km) +4m 5:30 / km
ahr:146 max:158 shoes: 2018 Pegasus Light Blue

Slowly does it :)

Wednesday Apr 25, 2018 #

11 AM

MTB 1:11:51 intensity: (11:08 @1) + (32:18 @2) + (26:14 @3) + (2:11 @4) 19.96 km (3:36 / km) +188m 3:26 / km
ahr:115 max:149 shoes: Shimano M123

Bit of single track

Tuesday Apr 24, 2018 #

9 AM

ROAD BIKE long 1:33:22 intensity: (47 @1) + (15:02 @2) + (58:03 @3) + (19:06 @4) + (24 @5) 41.69 km (2:14 / km) +461m 2:07 / km
ahr:131 max:165 shoes: Shimano M123

Juvy and OTH

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