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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  ORIENTEERING ◪3 2:55:09 11.54(15:11) 18.57(9:26) 369
  ROAD BIKE1 1:32:43 26.3(3:32) 42.32(2:11) 452
  ATHLETICS1 30:00 2.75(10:56) 4.42(6:47) 2
  COMMUTE2 10:36 2.33(4:33) 3.75(2:50) 24
  Total7 5:08:28 42.91(7:11) 69.06(4:28) 846

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MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

10 AM

ORIENTEERING ◪ 1:07:17 intensity: (12 @1) + (44 @2) + (11:27 @3) + (36:43 @4) + (18:11 @5) 8.94 km (7:32 / km) +188m 6:49 / km
ahr:153 max:180 shoes: Red/Black 212 (2)

I forgot how to Orienteer :(

Saturday Apr 14, 2018 #

2 PM

ORIENTEERING ◪ 15:16 intensity: (5:03 @2) + (9:55 @3) + (18 @4) 1.38 km (11:01 / km) +19m 10:20 / km
ahr:122 max:142

Friday Apr 13, 2018 #

8 AM

COMMUTE 5:18 intensity: (40 @1) + (4:27 @2) + (11 @3) 1.9 km (2:47 / km) +17m 2:40 / km
ahr:109 max:130

11 AM

ORIENTEERING ◪ 1:32:36 [1] 8.25 km (11:13 / km) +162m 10:13 / km
shoes: Red/Black 212 (2)

Checking mine shafts https://www.strava.com/activities/1505320158

12 PM

COMMUTE 5:18 intensity: (35 @1) + (4:26 @2) + (17 @3) 1.85 km (2:52 / km) +7m 2:49 / km
ahr:110 max:130

Thursday Apr 12, 2018 #

6 PM

ATHLETICS intervals 30:00 intensity: (10 @1) + (15:55 @2) + (13:55 @3) 4.42 km (6:47 / km) +2m 6:46 / km
ahr:118 max:137 shoes: 2018 Pegasus Light Blue

Circle work

Tuesday Apr 10, 2018 #

12 PM

ROAD BIKE long 1:32:43 intensity: (1:25 @1) + (34:00 @2) + (52:09 @3) + (5:09 @4) 42.32 km (2:11 / km) +452m 2:05 / km
ahr:122 max:153 shoes: Shimano M123

With the Sister

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