Training Log Archive: Uncle JiM

In the 7 days ending Mar 25, 2018:

1:41

0:00

Event: Victorian Autumn Series 1 - Eureka Challenge

12 PM

ORIENTEERING ◪ race (ETD11) 1:09:38 [4] 6.9 km (10:06 / km)
shoes: Red/Black 212 (2)

Steep!

7 AM

WARM UP/DOWN (ETD10) 2:18 [3] 0.4 km (5:45 / km) +2m 5:35 / km
shoes: 2018 Pegasus Light Blue

RUN race (ETD10) 22:14 [5] 4.99 km (4:27 / km) +28m 4:20 / km
shoes: 2018 Pegasus Light Blue

2 PM

RUN race (ETD10) 31:33 [4] 6.66 km (4:44 / km) +80m 4:28 / km
shoes: 2018 Pegasus Light Blue

2 races in one day :)

6 PM

MTB (ETD9) 58:20 [2] 20.68 km (2:49 / km) +193m 2:42 / km
shoes: Shimano M123

Cruised out to Crusoe

6 PM

RUN (ETD8) 30:00 [3] 4.64 km (6:28 / km) +2m 6:27 / km
shoes: Purple Pegasus 2

Back at Tom Flood

1 PM

ROAD BIKE (ETD7) 1:38:08 [3] 41.81 km (2:21 / km) +449m 2:14 / km
shoes: Shimano M123

Juvy (+extra) with Jo-Anne

10 AM

MTB (ETD6) 1:41:16 [2] 29.48 km (3:26 / km) +191m 3:20 / km
shoes: Shimano M123

With my Sister, just rolling the legs over

8 AM

RUN (ETD5) 20:00 [3] 3.81 km (5:15 / km) +41m 4:59 / km
shoes: Purple Pegasus 2

Easy morning

6 PM

RUN (ETD5) 44:26 [3] 8.44 km (5:16 / km) +76m 5:02 / km
shoes: Purple Pegasus 2

2nd run for the day :)

WALK (ETD5) 5:46 [1] 0.6 km (9:41 / km) +13m 8:44 / km
shoes: Purple Pegasus 2

Easy walk home