Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  MTB2 1:15:10 17.68(4:15) 28.46(2:38) 268
  ORIENTEERING ◪1 53:35 5.55(9:39) 8.94(6:00) 81
  WALK1 33:02 2.1(15:43) 3.38(9:46) 54
  RUN1 20:53 2.49(8:23) 4.01(5:12) 44
  Total4 3:02:40 27.83(6:34) 44.79(4:05) 447

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

9 AM

ORIENTEERING ◪ race 53:35 [4] 8.94 km (6:00 / km) +81m 5:44 / km
shoes: Red/Black 212 (2)

Heathcote Hagaby
C • Thanks Neil 1

WALK warm up/down 33:02 [1] 3.38 km (9:46 / km) +54m 9:03 / km
shoes: Red/Black 212 (2)

Control collecting

Friday Mar 2, 2018 #

7 PM

MTB 39:07 [3] 14.69 km (2:40 / km) +135m 2:33 / km
shoes: Shimano M123

Visiting

Thursday Mar 1, 2018 #

8 PM

RUN 20:53 [3] 4.01 km (5:12 / km) +44m 4:56 / km
shoes: Purple Pegasus 2

Tuesday Feb 27, 2018 #

Note
(rest day)

Buggered!

Started the day early by giving blood (25th donation) then of to Melbourne to watch a number of my charges time trial over 5,000 m. By the time I got home, I was pooped!

Need to take it easier sometimes :(
C • Congratulations 7

Monday Feb 26, 2018 #

7 PM

MTB 36:03 [3] 13.77 km (2:37 / km) +133m 2:30 / km
shoes: Shimano M123

Bitumen lap of Res

« Earlier | Later »