Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 7, 2018:

activity

time

miles

RUN

4:59:23

31.29

(9:34)

50.35

(5:57)

617

Total

4:59:23

31.29

(9:34)

50.35

(5:57)

617

1:09

0:00

» now

Sunday Jan 7, 2018 #

9 AM

RUN 1:07:43 [3] 10.33 km (6:33 / km) +238m 5:53 / km
shoes: Purple Pegasus 2

From Watchbed to Nelse return with Lani and James

C • Did you find the snow? 15

Saturday Jan 6, 2018 #

9 AM

RUN 35:24 [3] 7.1 km (4:59 / km) +25m 4:54 / km
shoes: Purple Pegasus 2

Mona rep

Thursday Jan 4, 2018 #

9 AM

RUN hills 41:08 [3] 6.17 km (6:40 / km) +110m 6:07 / km
shoes: Purple Pegasus 2

Browns Tank hill reps by 6

C • dont break 1

Wednesday Jan 3, 2018 #

9 AM

RUN long 1:09:16 [3] 12.02 km (5:46 / km) +113m 5:30 / km
shoes: Purple Pegasus 2

Was meant to be Fitzys Hut, but didn't make it :(

Last year https://www.attackpoint.org/viewlog.jsp/user_1469/...

Tuesday Jan 2, 2018 #

7 AM

RUN 18:45 [3] 3.29 km (5:42 / km) +40m 5:23 / km
shoes: Purple Pegasus 2

Wishing Well

3 PM

RUN intervals 40:59 [3] 6.43 km (6:22 / km) +55m 6:07 / km
shoes: Purple Pegasus 2

3 x 1 k reps @ Falls Creek

Monday Jan 1, 2018 #

6 PM

RUN 26:08 [3] 5.01 km (5:13 / km) +36m 5:02 / km
shoes: Purple Pegasus 2

Out to the Wall and return

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