Training Log Archive: Uncle JiM

In the 7 days ending Dec 31, 2017:

1:34

0:00

7 AM

RUN 54:02 [3] 10.58 km (5:06 / km) +65m 4:57 / km
shoes: Purple Pegasus 2

Over to park run. Nice way to get some extra distance

8 PM

ROAD BIKE 38:34 [3] 16.94 km (2:17 / km) +187m 2:09 / km
shoes: Shimano M123

Nice evening for a cruise

9 PM

RUN 23:17 [3] 4.13 km (5:38 / km) +42m 5:22 / km
shoes: Purple Pegasus 2

Late one

7 AM

ROAD BIKE 1:34:40 [3] 33.97 km (2:47 / km) +280m 2:41 / km
shoes: Shimano M123