Training Log Archive: Uncle JiM

In the 7 days ending Dec 24, 2017:

2:14

0:00

7 AM

RUN long 2:14:56 [3] 22.01 km (6:08 / km) +325m 5:43 / km
shoes: Purple Pegasus 2

Mt Herbert

8 AM

COMMUTE 38:14 [2] 12.02 km (3:11 / km) +81m 3:05 / km
shoes: Shimano M123

Checking out various sporting events

9 PM

RUN tempo 16:42 [3] 3.05 km (5:29 / km) +13m 5:22 / km
shoes: Purple Pegasus 2

Finally a run ;)

12 PM

MTB (Lap of Res) 42:08 [3] 13.16 km (3:12 / km) +104m 3:05 / km
shoes: Shimano M123

Legs still sore

Note
(rest day)

6 PM

COMMUTE 2:50 [3] 0.84 km (3:23 / km) +1m 3:21 / km

COMMUTE 3:50 [3] 1.0 km (3:50 / km) +19m 3:31 / km

11 AM

ORIENTEERING ◪ 31:36 [3] 3.98 km (7:56 / km) +83m 7:11 / km
shoes: Red/Black 212 (2)

Collecting tapes