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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  ORIENTEERING ◪2 1:30:30 8.57(10:34) 13.79(6:34) 268
  MTB1 1:09:42 15.34(4:33) 24.69(2:49) 232
  Total3 2:40:12 23.91(6:42) 38.47(4:10) 500

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

10 AM

ORIENTEERING ◪ race (Aus Relay Champs) 45:21 [5] 6.99 km (6:29 / km) +114m 6:00 / km
shoes: Red/Black 212 (1)

Saturday Sep 30, 2017 #

11 AM

ORIENTEERING ◪ race (Aus Long Champs) 45:09 [5] 6.8 km (6:38 / km) +154m 5:58 / km
shoes: Red/Black 212 (1)


Aus Long Course 10 - Splits

Wednesday Sep 27, 2017 #

11 AM

MTB 1:09:42 [3] 24.69 km (2:49 / km) +232m 2:42 / km

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