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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  MTB2 1:59:45 23.55(5:05) 37.91(3:10) 334
  ORIENTEERING ◪2 59:51 5.51(10:52) 8.87(6:45) 125
  RUN3 35:48 3.83(9:21) 6.17(5:48) 63
  Total6 3:35:24 32.89(6:33) 52.94(4:04) 522

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

10 AM

RUN 1:44 [3] 0.32 km (5:23 / km) +1m 5:18 / km

ORIENTEERING ◪ 38:58 [3] 4.88 km (7:59 / km) +106m 7:12 / km


Middle Dist Champs Course 6B - Splits

Saturday Sep 23, 2017 #

8 AM

RUN (BBA) 10:04 [3] 2.0 km (5:02 / km) +3m 5:00 / km
shoes: Black Pegasus 32

2 PM

ORIENTEERING ◪ 20:53 [3] 3.99 km (5:14 / km) +20m 5:07 / km


Aus Sprint Champs Course 1 - Splits

Thursday Sep 21, 2017 #

3 PM

MTB 1:08:41 [3] 23.15 km (2:58 / km) +237m 2:49 / km

Tuesday Sep 19, 2017 #

6 PM

RUN hills (Hidden Valley) 24:00 [4] 3.85 km (6:14 / km) +59m 5:48 / km
shoes: Black Pegasus 32

2 x 200 up, 2 x 100 down

Monday Sep 18, 2017 #

4 PM

MTB 51:04 [2] 14.76 km (3:28 / km) +97m 3:21 / km
shoes: Shimano M123

Broke the chain, but had the tools to fix it ;)

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