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Training Log Archive: Uncle JiM

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  ORIENTEERING ◪3 2:36:21 12.03(13:00) 19.36(8:05) 387
  RUN2 52:36 5.15(10:12) 8.3(6:20) 63
  MTB1 40:43 8.06(5:03) 12.98(3:08) 104
  WALK1 38:25 1.87(20:35) 3.0(12:47) 84
  Total6 4:48:05 27.12(10:37) 43.64(6:36) 638

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

11 AM

ORIENTEERING ◪ race (Vic Long Champs) 1:25:32 [4] 11.46 km (7:28 / km) +293m 6:37 / km
shoes: Black Pegasus 32

4 PM

WALK 38:25 [2] 3.0 km (12:47 / km) +84m 11:13 / km
shoes: Black Pegasus 32

Hard work
C • Strava art? 4

Saturday Sep 16, 2017 #

1 PM

ORIENTEERING ◪ race (Vic Middle Champs) 41:26 [5] 5.61 km (7:23 / km) +94m 6:49 / km
shoes: Black Pegasus 32

Forgot my O shoes

Friday Sep 15, 2017 #

5 PM

MTB 40:43 [3] 12.98 km (3:08 / km) +104m 3:01 / km
shoes: Shimano M123

Late one

Thursday Sep 14, 2017 #

6 PM

RUN intervals 32:36 [4] 5.32 km (6:08 / km) +16m 6:02 / km
shoes: Black Pegasus 32

3 x 400

Tuesday Sep 12, 2017 #

4 PM

RUN warm up/down 9:39 [3] 1.49 km (6:28 / km) +24m 5:59 / km
shoes: X Talon 200

ORIENTEERING ◪ race (Bendigo Sprint Relay Cham) 29:23 [4] 2.29 km (12:51 / km)
shoes: X Talon 200

Camerons Crib, courses set by Mikkel, teamed with Serryn, we lost by 0.7 secs, then we were disqualified as I skipped a control

5 courses, each runner does each course, so 10 legs, with the below course, being the last map for all teams

RUN warm up/down 10:21 [3] 1.48 km (7:00 / km) +23m 6:29 / km
shoes: X Talon 200

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