Training Log Archive: Uncle JiMIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
2 PM
RUN long 1:06:15 [3] 13.0 km (5:06 / km) +80m 4:57 / km
shoes: Black Pegasus 32
Nicer day to get out and about
WALK 17:43 [3] 1.91 km (9:16 / km) +30m 8:35 / km
shoes: Black Pegasus 32
A walk is always good for you
Saturday Sep 9, 2017 #
12 PM
ORIENTEERING ◪ race (BendigO Bush 19) 46:39 [4] 7.82 km (5:58 / km) +121m 5:32 / km
shoes: X Talon 200
Friday Sep 8, 2017 #
4 PM
MTB 1:13:09 [3] 24.2 km (3:01 / km) +248m 2:53 / km
shoes: Shimano M123
Thursday Sep 7, 2017 #
6 PM
RUN intervals 33:45 [3] 5.5 km (6:08 / km) +17m 6:03 / km
shoes: Black Pegasus 32
4 x 400
Monday Sep 4, 2017 #
3 PM
MTB 1:23:17 [3] 24.07 km (3:28 / km) +271m 3:17 / km
shoes: Shimano M123
Cold, wet ride