Training Log Archive: Uncle JiMIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
11 AM
ORIENTEERING ◪ race (SS7 Glenluce) 1:47:42 [4] 13.95 km (7:43 / km) +385m 6:47 / km
shoes: Red/Black 212 (1)
That was hard work
Saturday Sep 2, 2017 #
12 PM
ORIENTEERING ◪ race (BendigO Rocks 3) 47:41 [4] 6.63 km (7:12 / km) +310m 5:50 / km
shoes: X Talon 200
3 PM
ORIENTEERING ◪ 17:09 [3] 2.01 km (8:32 / km) +95m 6:54 / km
shoes: X Talon 200
Collecting controls
Friday Sep 1, 2017 #
6 PM
MTB 31:12 [3] 8.82 km (3:32 / km) +106m 3:20 / km
shoes: Black Pegasus 32
Still a bit sore from the weekend
Wednesday Aug 30, 2017 #
3 PM
MTB 1:16:23 [3] 27.2 km (2:48 / km) +279m 2:40 / km
shoes: Shimano M123
Tuesday Aug 29, 2017 #
8 AM
WALK 30:00 [1] 3.26 km (9:12 / km) +14m 9:01 / km
4 PM
ORIENTEERING ◪ intervals 48:17 [4] 6.21 km (7:46 / km) +57m 7:26 / km
shoes: Black Pegasus 32
BendigO with Mikkel
Monday Aug 28, 2017 #
6 PM
WALK 30:01 [0] 2.89 km (10:23 / km) +24m 9:58 / km
shoes: Black Pegasus 32