Training Log Archive: Uncle JiMIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
9 AM
ORIENTEERING ◪ race 33:15 [5] 6.14 km (5:25 / km) +71m 5:07 / km
shoes: Red/Black 212 (1)
Spriddle
Saturday Aug 26, 2017 #
10 AM
ORIENTEERING ◪ 29:15 [3] 3.0 km (9:45 / km)
shoes: Red/Black 212 (1)
ORIENTEERING ◪ 29:37 [3] 3.0 km (9:52 / km)
shoes: Red/Black 212 (1)
ORIENTEERING ◪ race 1:00:33 [3] 5.98 km (10:07 / km) +304m 8:04 / km
shoes: Red/Black 212 (1)
Friday Aug 25, 2017 #
5 PM
RUN 18:05 [3] 3.01 km (6:01 / km) +76m 5:20 / km
shoes: Black Pegasus 32
Wednesday Aug 23, 2017 #
2 PM
MTB 1:18:32 [3] 23.95 km (3:17 / km) +271m 3:06 / km
shoes: Shimano M123
Tuesday Aug 22, 2017 #
4 PM
WARM UP/DOWN 15:00 [2] 2.3 km (6:31 / km)
shoes: X Talon 200
Before and after
5 PM
ORIENTEERING ◪ intervals 45:01 [4] 6.17 km (7:18 / km) +53m 7:00 / km
shoes: X Talon 200
3 sprints set by Mikkel