Training Log Archive: Uncle JiMIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 20, 2017 #
11 AM
RUN long 1:18:07 [3] 15.0 km (5:12 / km) +92m 5:03 / km
shoes: Black Pegasus 32
6 PM
WALK 8:26 [3] 0.58 km (14:37 / km) +15m 12:54 / km
shoes: Black Pegasus 32
Saturday Aug 19, 2017 #
12 PM
ORIENTEERING ◪ race (BendigO Bush 16) 46:21 [4] 7.75 km (5:59 / km) +186m 5:20 / km
shoes: X Talon 200
2 PM
ORIENTEERING ◪ warm up/down 20:00 [2]
shoes: X Talon 200
Collecting course 5 controls
Friday Aug 18, 2017 #
4 PM
MTB 2:20:31 [3] 44.65 km (3:09 / km) +362m 3:01 / km
shoes: Shimano M123
Into the dark
Tuesday Aug 15, 2017 #
4 PM
RUN warm up/down 15:53 [3] 2.25 km (7:04 / km) +23m 6:43 / km
shoes: Black Pegasus 32
ORIENTEERING ◪ intervals 37:04 [4] 6.1 km (6:05 / km) +54m 5:49 / km
shoes: Black Pegasus 32
3 x 10 min reps set by Mikkel. Includes 5 min warm down
Monday Aug 14, 2017 #
1 PM
WALK 1:00:02 [1] 3.82 km (15:43 / km) +11m 15:30 / km
shoes: Black Pegasus 32
Patrolling controls