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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  WALK1 32:28 1.39(23:23) 2.23(14:32) 12
  ORIENTEERING ◪1 30:01 2.18(13:48) 3.5(8:34) 18
  RUN1 20:01 2.72(7:22) 4.37(4:35) 14
  COMMUTE1 12:17 1.29(9:33) 2.07(5:56) 55
  Total4 1:34:47 7.57(12:32) 12.18(7:47) 99

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

Event: Fin5 and JWOC
 
10 AM

WALK 32:28 [3] 2.23 km (14:32 / km) +12m 14:09 / km
shoes: Black Pegasus 32

Friday Jul 7, 2017 #

9 AM

RUN 20:01 [3] 4.37 km (4:35 / km) +14m 4:31 / km
shoes: Black Pegasus 32

Thursday Jul 6, 2017 #

2 PM

COMMUTE 12:17 [3] 2.07 km (5:56 / km) +55m 5:14 / km
shoes: Black Pegasus 32

Wednesday Jul 5, 2017 #

9 AM

ORIENTEERING ◪ 30:01 [3] 3.5 km (8:34 / km) +18m 8:21 / km
shoes: Red/Black 212 (1)

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